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Sexual problems have been plaguing people for thousands of years. For men, erection problems remain the highest reported disorder to this day, with almost 18 million men in the USA dealing with this condition.
Most of these male patients are over 40 years old, as the risk of developing penile issues also increases with age. To put this into perspective, only 5% of men aged 19-39 have these problems, whereas more than 70% of men over the age of 70 report having daily difficulties.
How should men approach their recovery journey? Traditionally, men would have had to make use of home remedies for ED from plants and their respective root systems. Some famous and well-known examples include ginseng, ginkgo biloba, horny goat weed, and even ashwagandha.
Fast-forwarding to modern medicine, these herbal options are still available, alongside more potent medications that have been specifically created. These are known as PDE5 inhibitors, which are medicines that help men form erections much more easily within minutes after the dose. These mainstream medications are life-changing for men, but there are still patients wondering about how to fix ED naturally.
Although prescription medications are powerful, they will not be able to treat this condition fully by themselves. If men want the best results, they need to improve their lifestyle, and potentially utilize herbs together with their medication. This blog is going to dive into how effective these organic options are, and how men can manage their condition from multiple angles.
Looking at the vast array of sexual health medications that are available today, can home remedies for ED be an option for some men? While men will not see the benefits of these herbal options right away, like medication would, they can possibly improve sexual function over time.
Ginkgo biloba is derived from the leaves of the ginkgo tree, which is originally native to China. Historically, people used this medicine to improve their overall bodily circulation and cognitive capabilities. Most notably, it was used to improve blood flow to the penis due to this herb's high concentration of flavonoids and isoprenoids.
Korean Red Ginseng is another popular supplement that is also known as the 'herbal Viagra'. This herb is also famous in Chinese medicine, and it is believed to improve the body's production of nitric oxide. Men can find this medicine and take it in a variety of different forms, namely standard pills, powders, and tea bags.
Ashwagandha, on the other hand, has less of a direct impact on men. This root extract has adaptogenic properties, which help with stress and anxiety reduction. This can be useful because these mental states cause blood vessels to constrict, which can lead to less penile blood flow.
Given these potential benefits, it is important for men to realize that these herbs should not the seen as a replacement for prescribed medication. These botanical options aim to possibly support long-term sexual health over time.
Erectile dysfunction is not limited only to the older generation of men, even though most of the patients are in this age group. There are many physical, mental, and lifestyle factors that lead men of all ages down this frustrating road, causing them to start looking for home remedies for ED.
Firstly, this condition has multiple faces. Some men might experience infrequent erection problems, whereas others might have a more permanent issue. Other common symptoms of this condition include only having partial penile firmness, as well as the penis becoming flaccid shortly after arousal.
The most prevalent cause of erection problems is blood flow issues. This can be a result of cardiovascular disease, diabetes, high blood pressure, or high cholesterol. This condition can also be caused by testosterone imbalances, as well as neurological problems that prevent arousal signals from being sent from the brain to the penis.
Stress, anxiety, and depression are among the highest reported factors that can all have negative impacts. Men dealing with these disorders find it difficult to find sexual pleasure, and the stress hormone, cortisol, directly counteracts testosterone production.
Living a sedentary lifestyle with poor eating habits can increase the risk of obesity, which can raise the risk of heart disease. Heavy smoking and alcohol consumption can damage blood vessel walls, as well as impair sexual function in general. A clear understanding of these underlying causes is essential in choosing the right natural remedies for ED, along with the most effective medication.
It is worth noting that even the best prescription medication or herbal option will not be able to completely fix these erection issues. Men need to create a complementary treatment plan that includes lifestyle and home remedies for ED if they want to target their condition at its core.
An area that all diagnosed men should focus on is their physical health. A recent Harvard study that was done outlined that men who exercised for 30 minutes or more every day, had a staggering 41% lower chance of developing this condition. Ideally, patients should aim for a good balance of aerobic and strength exercises. Both of these avenues improve blood circulation and testosterone production.
Daily habits that exacerbate erectile issues can also be reformed. As mentioned above, smoking and alcohol intake are the most common factors in this condition's development. Lessening or completely avoiding these tendencies can slowly restore blood vessel health and improve overall neurological function.
Another natural treatment for erectile dysfunction is a healthy sleep schedule. Testosterone is mostly produced during REM sleep cycles, so men with irregular resting patterns will likely have less availability of this hormone. Patients need to set strict bedtime schedules, while also staying away from caffeine or nicotine close to bedtime.
The most universal dietary choices that worsen this condition are trans fats, baked foods, and unrefined carbohydrates. All of these categories are detrimental to heart health. Not only do these ingredients spike blood sugar levels, but they also contribute to atherosclerosis, which is the blocking and hardening of arteries.
When seeking home remedies for ED, men need to prioritize whole foods that are naturally occurring, and one great route that can be considered is the Mediterranean diet. This eating plan is largely focused on whole and unprocessed ingredients, all of which are beneficial for the cardiovascular system.
Vegetables and fruits are a staple in this diet because of their high nitrate, as well as flavonoid content. These compounds are hugely useful for repairing damaged blood vessel walls and improving overall circulation. Healthy fat sources are also emphasized. Instead of choosing butter or deep-fried foods, men can focus on olive oil, avocados, and even omega-3 fatty sources such as salmon.
There are also botanical supplements that can be considered as a home remedy for erectile dysfunction. Some famous examples that men can try are L-arginine and L-citrulline. These amino acids can potentially boost nitric oxide in the body, and they both come in powder or capsule form. Maca root is another potential candidate that is known to improve sexual desire. This powder can be mixed into smoothies, and much like ashwagandha, it also has adaptogenic properties.
When people are exploring home remedies for ED, it is important to consider the benefits and drawbacks of these options. This consideration becomes slightly more in-depth when men also factor in prescription medications such as tadalafil and sildenafil. These medications are specifically designed to manage erection problems, but how do they work?
Both of these medications are classified as PDE5 inhibitors. This means that they prevent PDE5 enzymes from doing their respective job. Normally, these enzymes break down cGMP, which is a chemical that is found in blood vessels, and this is a key penile vasodilator. By stopping this process from happening, blood can flow much more easily into the penis, allowing men to form firm erections.
The main difference between these two medications is that tadalafil can last for up to 36 hours, whereas sildenafil usually works for a maximum of 6 hours. This contrasts quite a lot with natural ED remedies because men will not be able to see these effects right after taking them, not to mention a couple of weeks.
This said, herbal supplements and lifestyle changes should not be sidelined. Although they will not produce the immediate effects like medications would, if they are taken responsibly, they can provide men with even better results long term.
Most of the time, erection problems slowly develop over time. This means that men will likely start seeing some early warning signs that their health or mental state is not where it should be. Before men start buying home remedies for ED, or any other medication, they need to visit a doctor first.
This consultation is important in determining the main underlying factors. This is where the appropriate medication or regimen comes into play, since every man's condition will be different. There are some men who will benefit from natural ED solutions, but only if the condition is mild.
If a man gets persistent erection problems, the combination of both medical and botanical options will likely be recommended. This approach will ensure that men manage their condition from many different angles, where they can treat the immediate symptoms and also safeguard their future intimate health.
Yet, this pairing is encouraged for all diagnosed men as it gives them the best chance at fixing their condition as best as possible. But, it is important for men to never self-diagnose their condition, and always follow their doctor's professional guidance.
The psychological impact that this condition has before, and after the diagnosis is rarely touched on. Even if men did not suffer from mental problems before developing erection problems, it will likely plague them afterwards. This is why home remedies for ED should also include a dedicated commitment to improving this area.
A simple, yet profound way to manage daily stress and anxious phases would be breathing exercises or meditation for a few hours every morning. Men who are dealing with deeper and more complex emotions can visit a personal therapist to slowly develop a healthier mindset.
Relationship problems are also a common culprit of sudden erectile problems. On top of this, the lack of physical connection can also invite strain between two people, causing emotional distance and frequent arguments to occur. People need to realize that this condition is a result of a multitude of issues, and it does not center on a lack of attraction.
While there is no natural cure for erectile dysfunction, both partners can approach the conversation with respect and empathy. Couples counselling is a great place for both people to share their feelings in a safe environment, and a sex therapist can work wonders for building up lost sexual attraction within the relationship. This emotional support structure can be instrumental in the recovery journey.
Exploring the vast number of home remedies for ED, it can be difficult for men to choose the right one. Every botanical option has its own set of benefits, some improving nitric oxide production, others have minor PDE5 inhibiting properties, or there are selections that lower stress and anxiety.
While all of these alternatives do support erection problems indirectly, medications like sildenafil will be able to give patients that immediate impact. These medications restore blood flow within minutes after consumption, and men can expect consistent, positive outcomes every time.
If men want to tackle this condition fully, the best approach would be to combine medical and home remedies for erectile dysfunction. Prescribed medication will ensure that men can have intimacy in the moment, while lifestyle adjustments and herbal options will make sure that the underlying causes are targeted.
By responsibly exploring these options and strictly following your doctor's guidance, you can make the worry of underperforming a thing of the past. Visit our website for more information.